Weigh In record (no journal entry) for 08 January 2024
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61 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2059 kcal
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Fat: 115.43g | Prot: 64.59g | Carbs: 180.73g.
Breakfast: Sal Marina, Canela, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Alpro Barista Almond Milk. Lunch: Sopa de Mariscos. Dinner: Tadim Sunflower Seeds, Jacob's High Fibre Cream Crackers, Haagen-Dazs Cookies & Cream Ice Cream. more...
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Gaining 0.2 kg a Week
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Izzy Medina's Weight History
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