Weigh In record (no journal entry) for 04 May 2015
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.24g | Prot: 58.96g | Carbs: 149.24g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Extra Hot Peri-Peri Sauce, Great Food Spinach & Pine Nut Bites, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Chicken Chargrills. Dinner: Asda Frozen Mixed Vegetables, Colman's Tartare Sauce, Birds Eye Fish Fingers (3). Snacks/Other: Chocolate Covered Raisins, Dr Pepper Dr Pepper Zero, Yoplait Calin+ (Vanilla), Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2408 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Reading - 9 hours. more...
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Losing 3.2 kg a Week
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