Weigh In record (no journal entry) for 08 January 2024
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145.1 kg
Lost so far: 2.3 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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805 kcal
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Fat: 35.35g | Prot: 25.60g | Carbs: 88.67g.
Breakfast: Aldi Thick Cut Marmalade, Tetley Tea with Semi-Skimmed Milk, Dairy Manor Spreadable Butter, Honeydew Melon, Asda Soft White Toastie Thick Sliced. Lunch: Hard-Boiled Egg , Dairy Manor Spreadable Butter, Asda Crispbread, Asda Satsuma. more...
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Losing 1.0 kg a Week
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Crazy Steph's Weight History
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