Weigh In record (no journal entry) for 24 July 2020
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147.4 kg
Lost so far: 0 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.24g | Prot: 54.51g | Carbs: 102.15g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tomatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Muller Peach & Apricot Corner. Dinner: Heinz Salad Cream, Aldi Pickled Sliced Beetroot, Yellow Sweet Peppers , Asda Iceberg Lettuce, Asda Pickled Gherkins, Cucumber, Tomatoes, Asda Spring Onions, Sainsbury's Battered Cod. more...
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3808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Crazy Steph's Weight History
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