Weigh In record (no journal entry) for 08 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2099 kcal
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Fat: 43.66g | Prot: 165.79g | Carbs: 260.04g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Kebir Az Yağlı Taze Lor Peyniri, Yumurta, Yumurta Beyazı, Tereyağı, Maydanoz. Lunch: Muz, Yeşil Elma, Tadım Kavrulmuş Fındık İçi, Proteinocean Whey Isolate (Biscuit), Züber %100 Fıstık Ezmesi, Proteinocean Cream Of Rice Chocolate. Dinner: Tavuk Göğüs Eti, Sızma Zeytinyağı, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Salatalık (Kabuklu). Snacks/Other: Burch Karabuğday Patlağı, Proteinocean Whey Protein Strawberry. more...
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Gaining 0.8 kg a Week
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burakrak's Weight History
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