Weigh In record (no journal entry) for 04 May 2015
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 47.33g | Prot: 239.26g | Carbs: 239.97g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: Oakhurst Chicken Breast Pieces, USN Pure Protein IGF-1, Czarne Oliwki, Schneider Brot Whole Grain Rye Bread, Białe Jajka, OSM Łowicz Twaróg Łowicki Chudy, P28 Peanut Spread . more...
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Losing 3.2 kg a Week
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