Weigh In record (no journal entry) for 08 January 2024
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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662 kcal
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Fat: 27.08g | Prot: 31.44g | Carbs: 76.92g.
Breakfast: Metamucil Daily Fibre Supplement, Chia Seed Pudding, Strawberries, Tea with Milk, EasiYo Natural Yoghurt, Mixed Seeds. Lunch: Mixed Seeds, EasiYo Natural Yoghurt, Hard-Boiled Egg, Pepperoni, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cherry Tomatoes, Mr Chens Singapore Noodles, Mr Chens Pork & Chive Dumplings. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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