Weigh In record (no journal entry) for 07 January 2024
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117 kg
Lost so far: 11.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1319 kcal
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Fat: 72.03g | Prot: 92.69g | Carbs: 68.36g.
Breakfast: Tesco Medium Avocado, Lidl Seeded Bloomer, Boiled Egg. Lunch: Pepper, Asda Cauliflower , Sainsbury's Carrots, Tesco Broccoli Florets, Beef Steak. Dinner: Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Apples . more...
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Losing 6.3 kg a Week
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Juliaajul's Weight History
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