Weigh In record (no journal entry) for 07 January 2024
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109.8 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1009 kcal
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Fat: 30.20g | Prot: 76.06g | Carbs: 103.30g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Hovis Bread, Marks & Spencer Stuffed Chicken Breast. Dinner: Asda Good For You Chicken Arrabiata. Snacks/Other: Buxton Still Natural Mineral Water, KP Original Salted Peanuts. more...
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Losing 2.9 kg a Week
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