grantrichard65's Journal, 03 May 15

grantrichard65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2015

91.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

1272 kcal

Fat: 37.50g | Prot: 23.10g | Carbs: 141.01g. Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar. Lunch: Miller Brewing Company Peroni. Dinner: Tesco Soda Water with Lime, Waitrose Pea & Ham Soup. Snacks/Other: Dark Chocolate. more...

3574 kcal

Exercise: Golf (walking) - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grantrichard65's Weight History

View Complete History

grantrichard65's Journal, 03 May 15

Submit a Comment

grantrichard65's Weight History