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Down to 238.1 as post holiday recovery continues.
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108.0 kg
Lost so far: 39.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2880 kcal
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Fat: 103.24g | Prot: 127.24g | Carbs: 231.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Bottle), Chicken Tenders, Cheeseburger . Dinner: Red Table Wine , Barq's Root Beer (20 oz), Jalapeño Poppers, Eat'n Park Philly Cheesesteak, Coca-Cola Coke Zero (20 oz). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
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3324 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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Losing 3.2 kg a Week
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 Comments
That's great! It must be hard with all the dining out and conventions, etc you go to. Bill,do you remember the nut and seed bars you used to make? I think it was you. I'm thinking of trying them again
06 Jan 24 by member: Fritzy 22
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I was down again today but I am still Petunia Pig.
06 Jan 24 by member: -MorticiaAddams
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Hi, Fritzy. Yes, I haven't made those in quite some time. They were good. I still have the recipe up here.
07 Jan 24 by member: Draglist
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07 Jan 24 by member: Draglist
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Draglist's Weight History
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