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Woke at 239.1, down 1.2 from yesterday. Slow going but we’re getting there.
View Diet Calendar, 05 January 2024:
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2016 kcal
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Fat: 84.77g | Prot: 100.53g | Carbs: 186.17g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Granny Smith Apples, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Egg, Tomatoes, Gruyere Cheese, Coffee, Great Value Balsamic Vinegar of Modena, Red Cabbage. Dinner: Pizza Hut Supreme Pan Slice Pizza (Buffet), Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Fage Total 5% Greek Yogurt (170g). Snacks/Other: Whiskey, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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 Comments
05 Jan 24 by member: John10251
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I am losing some. Eating better.
05 Jan 24 by member: -MorticiaAddams
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Thank you, John! Good luck, Tish.
05 Jan 24 by member: Draglist
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Draglist's Weight History
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