Weigh In record (no journal entry) for 06 January 2024
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1180 kcal
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Fat: 31.26g | Prot: 82.42g | Carbs: 132.40g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast. Dinner: McCain Original Oven Chips, M&S Food Count on us Beef Ragu. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles, KP Original Salted Peanuts. more...
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Losing 2.9 kg a Week
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