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I lost all 2.8kg I gained in Estonia on holidays
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1937 kcal
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Fat: 79.48g | Prot: 130.68g | Carbs: 166.68g.
Breakfast: Organic Bone Broth, Tesco Broccoli Florets, Avocado. Lunch: Latte Coffee, Biotiful Kefir Yogurt. Dinner: Honey Mustard Dressing, John West Tuna Steak in Brine, Dried Whole Sesame Seeds , Finn Crisp Original Thin Sourdough Rye Crispbread, Cherry Tomatoes, Aldi Avocado , Packed Salad , Tuna Pate Sainsburys. Snacks/Other: Tesco Chicken Curry, Asda Lamb Bhuna, Tesco Saag Aloo, Irani Samosa, Onion Bhaji, Basmati Rice (Cooked). more...
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Losing 3.5 kg a Week
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