Juliaajul's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

117.9 kg Lost so far: 10.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

943 kcal

Fat: 33.85g | Prot: 91.45g | Carbs: 61.60g. Breakfast: Tesco Medium Avocado, Hard-Boiled Egg , Lidl Seeded Bloomer. Dinner: White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Skyr Icelandic Style Yogurt Layered with Mixed Berries . more...

3194 kcal

Exercise: Swimming (slow) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Juliaajul's Weight History

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Juliaajul's Journal, 06 Jan 24

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Juliaajul's Weight History