John10251's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

75.3 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

1153 kcal

Fat: 47.45g | Prot: 101.79g | Carbs: 75.41g. Breakfast: Hard-Boiled Egg, Kroger Maple Turkey Sausage Links. Lunch: Thousand Island Dressing, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Bunny Bread White Sliced Bread, Kroger Whiting Fillets. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1992 kcal

Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 03 May 15

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John10251's Weight History