Weigh In record (no journal entry) for 06 January 2024
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1677 kcal
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Fat: 50.74g | Prot: 113.19g | Carbs: 193.12g.
Breakfast: Sainsbury's Banana, Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Lunch: GSN Breaded Chicken Katsu Curry. Dinner: Discovery Fajita Seasoning Mix, Onions , Olive Oil , Tesco Cheddar Medium, Total 0% Greek Yoghurt, Pepper, Sainsbury's Chicken Breast Fillets , Tesco Wholemeal Tortilla Wrap. Snacks/Other: Rowse Honey, Total 0% Greek Yoghurt, Tesco Strawberries, Carrots , Cadbury Crunchie (26.1g). more...
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Losing 1.3 kg a Week
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Lisa.Long's Weight History
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