Weigh In record (no journal entry) for 01 January 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1820 kcal
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Fat: 95.46g | Prot: 89.94g | Carbs: 152.29g.
Breakfast: Asda Whole Milk, Bananas , Bulk Pure Whey Protein. Lunch: Honey , Tesco Chia Seeds, Tesco Greek Yogurt, Avocados , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Dinner: Olive Oil , Mustard, Tesco Beef Gravy Granules , Green String Beans, Tesco Broccoli Florets, Yorkshire Pudding, Tesco Cumberland Pork Sausages. Snacks/Other: Frozen Cherries, Rowse Pure & Natural Honey, Tesco Greek Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Walkers Sensations Thai Sweet Chilli (Packet). more...
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Gaining 0.2 kg a Week
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Lisa.Long's Weight History
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