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Up .6 from my last official way in but back in the 230s after the holidays. I have a lot more to do!
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108.5 kg
Lost so far: 39.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2016 kcal
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Fat: 84.77g | Prot: 100.53g | Carbs: 186.17g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Granny Smith Apples, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Egg, Tomatoes, Gruyere Cheese, Coffee, Great Value Balsamic Vinegar of Modena, Red Cabbage. Dinner: Pizza Hut Supreme Pan Slice Pizza (Buffet), Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Fage Total 5% Greek Yogurt (170g). Snacks/Other: Whiskey, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
No worries, Bill. You got this!!!
05 Jan 24 by member: John10251
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I am working on it. Got a long way to go to get back to pre-holiday weight.
05 Jan 24 by member: -MorticiaAddams
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Thanks, John! Good luck, Tish!
05 Jan 24 by member: Draglist
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Draglist's Weight History
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