Weigh In record (no journal entry) for 05 January 2024
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1767 kcal
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Fat: 66.57g | Prot: 114.80g | Carbs: 165.03g.
Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Egg, Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Schwartz Creamy Mild Peppercorn Sauce, Rump Steak, Green Peas (Frozen) , McCain Original Oven Chips. more...
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2307 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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