Weigh In record (no journal entry) for 03 May 2015
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 22.77g | Prot: 55.18g | Carbs: 200.03g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt, semi skimmed milk. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). more...
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3028 kcal
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Exercise:
Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Running - 9.0/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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sonnyjim97's Weight History
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