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Christmas hike lastly came down. Still balancing though and loads to do as am not original at all - spa was almost impossible to book in sports club... New years good intentions in action worldwide, I guess 😁😜
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1418 kcal
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Fat: 61.52g | Prot: 73.36g | Carbs: 135.96g.
Breakfast: Coffee. Lunch: White Rice. Dinner: Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red) , Tesco Scottish Rough Oatcakes, Head Cheese. Snacks/Other: Tesco Scottish Rough Oatcakes. more...
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Losing 3.5 kg a Week
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 Comments
I avoid the gym and spa in Jan as always packed… by Feb they all give up or stop.
05 Jan 24 by member: jennaelf
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@jennaelf agree, didn't recall so full steam room or sauna for long time, literally - no seats. Was ready to give up but guy going before me happy announcing "full house!" encouraged not to give up. 😁 Was well worth it anyway, place had some refurb done so it was pleasant after all. Reception girl smiled and assured that it will be fine again in few weeks so am looking forward ☺️
05 Jan 24 by member: ta300k
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