Juliaajul's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

118.8 kg Lost so far: 9.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1338 kcal

Fat: 73.46g | Prot: 98.05g | Carbs: 66.90g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Eggs, Tesco Medium Avocado. Lunch: The Fishmonger Mackerel in Tomato Sauce. Dinner: Tesco Hot Smoked Salmon Fillets with Sweet Chilli. Snacks/Other: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Apples . more...

3237 kcal

Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Juliaajul's Journal, 05 Jan 24

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Juliaajul's Weight History