Weigh In record (no journal entry) for 05 January 2024
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1000 kcal
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Fat: 32.30g | Prot: 67.90g | Carbs: 99.70g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast, Hovis Bread. Dinner: Marks & Spencer Count on Us Cottage Pie. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 4.8 kg a Week
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