Weigh In record (no journal entry) for 05 January 2024
|
69.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
937 kcal
|
Fat: 40.04g | Prot: 52.40g | Carbs: 82.87g.
Dinner: Green Peas (Frozen) , Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets. Snacks/Other: Tuc Original Crackers, Twinings Camomile & Spiced Apple Tea, Sugar, Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|