Weigh In record (no journal entry) for 05 January 2024
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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713 kcal
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Fat: 32.32g | Prot: 21.22g | Carbs: 82.50g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g). Snacks/Other: Galaxy Celebrations, Marks & Spencer Operetta . more...
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Gaining 6.4 kg a Week
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MrGoodnight's Weight History
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