Weigh In record (no journal entry) for 04 January 2024
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1232 kcal
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Fat: 60.97g | Prot: 79.89g | Carbs: 90.71g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Medium Eggs, Sainsbury's Mixed Vegetables. Dinner: Tea with Milk, Bird's Custard, Apple Strudel , Warburtons Muffin, Tesco Finest Beef Burgers. more...
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2127 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Danielle2702's Weight History
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