Weigh In record (no journal entry) for 03 January 2024
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1173 kcal
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Fat: 51.91g | Prot: 37.22g | Carbs: 136.25g.
Breakfast: Tea with Milk, Coffee with Milk, Coffee with Milk, Tea with Milk. Lunch: Maxwell House Cappuccino, Young's Admiral's Pie (400g), Chicken Nuggets. Dinner: Sainsbury's Mixed Vegetables, Roast Beef, Chip Shop Chips. Snacks/Other: Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water. more...
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2395 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Danielle2702's Weight History
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