grantrichard65's Journal, 02 May 15

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Weigh In record (no journal entry) for 02 May 2015

91.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:

2411 kcal

Fat: 96.13g | Prot: 94.11g | Carbs: 219.45g. Breakfast: Kellogg's All-Bran, Coffee with Milk and Sugar. Lunch: Miller Brewing Company Peroni, Cheese and Tomato Sandwich, Bacon and Egg Sandwich. Dinner: Cheddar Cheese, M&M Meat Shops Original Breaded Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Sweet or Dark Chocolate, English Rooibos. more...

3526 kcal

Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grantrichard65's Journal, 02 May 15

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grantrichard65's Weight History