Weigh In record (no journal entry) for 04 January 2024
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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995 kcal
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Fat: 54.63g | Prot: 25.62g | Carbs: 97.07g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Waitrose Avocado. Snacks/Other: Lotus Biscoff, Cadbury Wispa Gold (38.3g). more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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