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Todays weight after 36h of fasting
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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137 kcal
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Fat: 0.78g | Prot: 5.55g | Carbs: 25.23g.
Breakfast: Tesco Broccoli Florets, Electrolytes Mango, Nescafe Gold Blend. more...
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Gaining 0.2 kg a Week
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 Comments
Fasting often has the opposite effect.. and now when you eat your body will want to store it all! I only do fasting in the day not the whole time! Xx
04 Jan 24 by member: jennaelf
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