Weigh In record (no journal entry) for 04 January 2024
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111.3 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1066 kcal
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Fat: 33.50g | Prot: 63.68g | Carbs: 117.21g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast. Dinner: Marks & Spencer Count on Us Chilli Con Carne & Rice, Tesco Garlic Baguette. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 5.1 kg a Week
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