Weigh In record (no journal entry) for 01 January 2024
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146.1 kg
Lost so far: 1.3 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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552 kcal
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Fat: 25.54g | Prot: 22.53g | Carbs: 55.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Lidl Danpak Spreadable Lighter, Jacob's Cream Crackers, Soft Boiled Egg. Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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Crazy Steph's Weight History
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