Weigh In record (no journal entry) for 04 January 2024
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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599 kcal
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Fat: 32.03g | Prot: 25.28g | Carbs: 53.90g.
Breakfast: Margarine (Regular) , Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar. Snacks/Other: Chocolate Ice Cream, Woolworths Rosemary Lamb Sausage, Bacon (Cured, Pan-Fried, Cooked) . more...
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1648 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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