Weigh In record (no journal entry) for 02 May 2015
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1550 kcal
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Fat: 60.23g | Prot: 79.39g | Carbs: 177.21g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Chicken Breast, House Salad, Indian Flatbread Naan. Snacks/Other: Nestle Chocolate Chip Cookie, Prairie Farms Dairy Strawberry Frozen Yogurt. more...
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2042 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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