Weigh In record (no journal entry) for 02 May 2015
|
62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 31.62g | Prot: 75.12g | Carbs: 174.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasted), Ainsley Harriott Spice Sensation Cous Cous. Snacks/Other: Costa Coffee Mini Pecan Tart, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Costa Coffee Strawberry Lemonade (Primo), Yoplait Calin+ (Vanilla), Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2760 kcal
|
Exercise:
Reading - 15 hours, Shopping - 3 hours, Sleeping - 6 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|