Weigh In record (no journal entry) for 03 January 2024
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1206 kcal
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Fat: 45.50g | Prot: 30.52g | Carbs: 172.05g.
Breakfast: Coffee. Lunch: White Rice. Dinner: Sounas Methi Roti. Snacks/Other: Asian Pears , La Espanola Olive Oil Flavoured with White Truffle , Stuffed Green Olives, Mixed Salad Greens. more...
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Losing 1.2 kg a Week
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