Weigh In record (no journal entry) for 03 January 2024
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61.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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765 kcal
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Fat: 37.30g | Prot: 38.48g | Carbs: 73.60g.
Breakfast: Parmalat Fresh Cream , Clover Long Life Full Cream Milk, Sugar, Tea with Skimmed Milk, Mixed Seeds, Padkos Raw Coconut Flakes, Jungle Oats. Dinner: Potato, Checkers Lean Beef Mince. Snacks/Other: Energade Energade Zero. more...
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1754 kcal
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Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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