Weigh In record (no journal entry) for 02 May 2015
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106.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 51.76g | Prot: 253.63g | Carbs: 314.32g.
Breakfast: Białe Jajka, Rodzynki, Tesco Everyday Value Eggs, Otręby Owsiane, Nasiona Siemienia Lnianego, Banan, USN Pure Protein IGF-1. Lunch: Tesco Value Basmati Rice, Tesco Value Chopped Tomatoes, Tesco Taco Mixed Beans, Migdały, Tesco Tesco Turkey Breast Mince. Snacks/Other: Schneider Brot Whole Grain Rye Bread, Czarne Oliwki, USN Pure Protein IGF-1, Białe Jajka, Oakhurst Chicken Breast Pieces, OSM Łowicz Twaróg Łowicki Chudy, P28 Peanut Spread . more...
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2927 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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