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Headed the right direction
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87.4 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2151 kcal
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Fat: 89.00g | Prot: 142.12g | Carbs: 199.58g.
Breakfast: Brodo Hearth Bone Broth, Kame Udon Stir-Fry Noodles, Cabbage , Frieda's Daikon, Spinach, Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Spanish-Style Hot Chocolate Drink (Made with Milk), Beets , Venison/Deer. Dinner: Bibigo Korean BBQ Sauce, Carrots , Frieda's Daikon, Cabbage, Brown Rice (Medium-Grain, Cooked), Baby Spinach, Kame Udon Stir-Fry Noodles, Brodo Hearth Bone Broth, Venison/Deer, Butter. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Kirkland Signature European Cookies with Belgian Chocolate. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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trailingthesun's Weight History
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