Weigh In record (no journal entry) for 01 May 2015
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92 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.06g | Prot: 62.91g | Carbs: 172.82g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: EAT Spicy Tomato & Basil Soup (Big), Bacon and Egg Sandwich, Warburtons Wholemeal Bread. Dinner: Feng Sushi Salmon Nigiri, Tesco Large Mixed Sushi Selection. more...
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steady weight
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grantrichard65's Weight History
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