Shamjamz's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

61.3 kg Lost so far: 10.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

305 kcal

Fat: 13.64g | Prot: 10.41g | Carbs: 34.52g. Breakfast: Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar. more...

1490 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 02 Jan 24

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Shamjamz's Weight History