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Steady.
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 73.49g | Prot: 150.06g | Carbs: 174.17g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Snak Club Raw Almonds, Pork Loin (Tenderloin, Lean Only), Grapefruit. Dinner: Carrots, Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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steady weight
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 Comments
01 May 15 by member: SuccessThisTime58
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Yes it is! Your meal plan looks really healthy, too! Happy May Day!
01 May 15 by member: Jillzee00
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northernmusician's Weight History
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