Weigh In record (no journal entry) for 01 May 2015
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1896 kcal
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Fat: 85.11g | Prot: 97.67g | Carbs: 180.87g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), Great Value Broccoli & Cauliflower. Snacks/Other: Sam's Choice Mountain Trail Mix, Frito-Lay Frito Scoops, Great Value White Corn & Black Bean Salsa. more...
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1961 kcal
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Exercise:
Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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