Weigh In record (no journal entry) for 25 December 2023
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107.2 kg
Lost so far: 40.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2023:
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3355 kcal
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Fat: 145.75g | Prot: 141.84g | Carbs: 229.30g.
Breakfast: Sweet Roll with Nuts, Sweet Cinnamon Bun, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg, Coffee. Lunch: Coffee, Girl Scout Cookies Thin Mints, Fage Total 5% Greek Yogurt (170g). Dinner: Chobani Coconut Caramel Cookie, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, LIDL Garden Salad, Whiskey, Red Table Wine , Cooked Pinto, Calico or Red Beans, Scalloped Potatoes (with Butter) , HoneyBaked Ham Boneless Ham, Good & Gather Sea Salt Roasted Mixed Nuts, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. more...
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Gaining 10.5 kg a Week
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Draglist's Weight History
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