Weigh In record (no journal entry) for 01 January 2024
|
62.5 kg
Lost so far: 19.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1437 kcal
|
Fat: 71.85g | Prot: 61.06g | Carbs: 140.74g.
Breakfast: Blueberries , Apples , Clementines , Bacon, McCain Breakfast Potato Patties. Lunch: Banana Bread (with Margarine) , Coffee with Cream. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Vector Apple Cinnamon Crunch, Butcher's Selection Stampede Hotdogs, Coffee with Cream. more...
|
|
1630 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
Stalled out again.....but at least it wasn't a gain!!!
01 Jan 24 by member: •°•♡Erin♡•°•
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
•°•♡Erin♡•°•'s Weight History
|