Weigh In record (no journal entry) for 01 May 2015
|
67.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 73.98g | Prot: 72.83g | Carbs: 231.14g.
Breakfast: SPAR Low Fat Milk, Apricot Jams and Preserves, Clover Butro, Tomatoes, Spur Steak Ranches Spur Chips, Toasted White Bread, Bacon, Fried Egg. Lunch: Kellogg's Corn Flakes, Pronutro Banana Flavoured, Heartland Fruity Muesli, Weet-Bix Weet-Bix. Dinner: Orange Juice, Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Niknaks Original Cheese, Pick n Pay Fat Free Strawberry Yoghurt, Woolworths Chocolate Mousse. more...
|
|
2182 kcal
|
Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 25 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|