Weigh In record (no journal entry) for 01 January 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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325 kcal
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Fat: 3.39g | Prot: 9.49g | Carbs: 72.55g.
Breakfast: Bananas , Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. more...
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Losing 0.2 kg a Week
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heatherboardman's Weight History
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