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Waist 25.5
Hips 37.5
Neck 13.5
Tape - 20.97%
Scales - 23.6%
FFMI - 17.84
Week avg - 129.18
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58.3 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2145 kcal
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Fat: 55.61g | Prot: 137.08g | Carbs: 271.34g.
Breakfast: J. James Breaded British Ham Slices, Philadelphia Cream Cheese with Chives, Two Chicks Free Range Egg White, J James Sweet and Smoky Sliced Cooked Chicken Breast, By Sainsbury's Kiwi Fruit, Egg, Sainsbury's Banana, By Sainsbury's Plain Bagels, Tesco Blueberries. Lunch: By Sainsbury's Semi-Skimmed Milk, Crownfield Wholegrain Wheat Bixies, Manilife Smooth Rich Cocoa. Dinner: Simply White Rice, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Myprotein Collagen Protein, Grenade Oreo (White), Halo Top Gooey Brownie, Cadbury Mini Yule Log, Hotel Chocolat Everything Advent Calendar, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.6 kg a Week
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KitkatJC's Weight History
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