Weigh In record (no journal entry) for 31 December 2023
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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244 kcal
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Fat: 7.60g | Prot: 14.40g | Carbs: 26.40g.
Snacks/Other: Quorn Smoky Ham Style Slices, Dairylea Cheese Slices, Tesco Brown Bread Roll. more...
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Losing 3.2 kg a Week
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chris mcd's Weight History
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